Windows Media Player is required to view the videos. This can be downloaded for free from the Microsoft website. Microsoft Silverlight 4 or greater is recommended for best viewing. Visit Microsoft Silverlight for free download. Watch other LCTV videos by visiting our archive library. LCTV is available on Comcast cable channel 18 or 30, or channel 99 on AT&T U-verse, and this website.
Watch our Focus on Fitness Video Series